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09/05/23 Lower Body: Hamstrings and Abs
21:18

09/05/23 Lower Body: Hamstrings and Abs

08/31/23 Upper Body: Chest and Abs
20:32

08/31/23 Upper Body: Chest and Abs

08/29/23 Lower Body and Abs
23:02

08/29/23 Lower Body and Abs

08/24/23 Upper body: Biceps, Back, Shoulders and Abs
20:06

08/24/23 Upper body: Biceps, Back, Shoulders and Abs

08/22/23 Lower Body: Squat Mechanics, Hamstrings, and Abs
20:24

08/22/23 Lower Body: Squat Mechanics, Hamstrings, and Abs

08/17/23 - Upper Body Day: Shoulders, Chest, Triceps and Abs
21:18

08/17/23 - Upper Body Day: Shoulders, Chest, Triceps and Abs

Lower Body and Core
20:44

Lower Body and Core

Back, Triceps and Abs from Charlotte
19:57

Back, Triceps and Abs from Charlotte

Lower body day from Charlotte: Glutes, Legs and Abs
19:53

Lower body day from Charlotte: Glutes, Legs and Abs

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