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21:18
09/05/23 Lower Body: Hamstrings and Abs
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20:32
08/31/23 Upper Body: Chest and Abs
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23:02
08/29/23 Lower Body and Abs
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20:06
08/24/23 Upper body: Biceps, Back, Shoulders and Abs
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20:24
08/22/23 Lower Body: Squat Mechanics, Hamstrings, and Abs
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21:18
08/17/23 - Upper Body Day: Shoulders, Chest, Triceps and Abs
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20:44
Lower Body and Core
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19:57
Back, Triceps and Abs from Charlotte
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19:53
Lower body day from Charlotte: Glutes, Legs and Abs
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