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09/05/23 Lower Body: Hamstrings and Abs
21:18
08/31/23 Upper Body: Chest and Abs
20:32
08/29/23 Lower Body and Abs
23:02
08/24/23 Upper body: Biceps, Back, Shoulders and Abs
20:06
08/22/23 Lower Body: Squat Mechanics, Hamstrings, and Abs
20:24
08/17/23 - Upper Body Day: Shoulders, Chest, Triceps and Abs
21:18
Lower Body and Core
20:44
Back, Triceps and Abs from Charlotte
19:57
Lower body day from Charlotte: Glutes, Legs and Abs
19:53

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